Knowing how to move on from a relationship in a healthy way, so that your mental health has minimal impact, and future relationships can be healthy ones, is something few people understand effectively.
For most people, a grieving process begins immediately on break-up. Though it’s rarely handled in a good way, that is, grieving a past relationship is something few do in a manner that actually processes old emotions, and come through in a way that empowers them to enjoy a truly fulfilling relationship in the future.
Every Breakup Can Bring Challenging Emotions And Mental Health Issues
A breakup can result in various mental and emotional health issues, and while dealing with things on your own can be good, you need to have skill with the right personal development techniques in order for that processing to be effective, and empowering. What is usually wise, is to seek professional help when a relationship ends, so that old problems are resolved, and stop following you around.
To Have A Healthy Relationship In The Future You Must Let Go Of The Past
- Past Relationship Affecting Present Relationship
- How To Move On From Past Relationships
- Healing From Past Relationships
- How To Not Let Past Relationships Affect New Ones
- How To End A Toxic Relationship Peacefully
- Letting Go Of A Relationship That Never Was
- How To Stop Any Past Relationship Ruining Your Mental Health And Chances Of True Love
- The Healing Process And The Value Of Being Guided Through By A Good Coach
- Letting Go Of Negative Emotions Effectively With Time Line Therapy
- How Good Coaching Helps You Moving Forward To Find Your True Soulmate
- Why Getting Help Finding A Future Partner Is Wise Moving Forward
Past Relationship Affecting Present Relationship
Lots of people get hung up on a former partner, never truly letting go. Whether they feel sad or not is irrelevant.
Dwelling on a former partner means that getting the best from the present relationship is impossible. Why? Because the heart is torn between people.
This is one of the reasons having help processing old emotions, and moving forward from old situations is so important. When relationships breakup there is always good reason, what often happens is that people second guess themselves, wondering what they could have done differently. What is generally far healthier, is accepting change, acknowledging that there is someone better than the ex, and moving on.
When a past relationship is affecting your present relationship, then likely that present relationship is underperforming in key ways. Your choice is either to let go of your ex and clean your focus so you can be happy with your new partner, or let go of both so you can find your real soulmate.
How To Move On From Past Relationships
Leaving your old life, behind can feel sad. People tend to have emotional attachment, both positive and negative, to old relationships. Though while there is attachment you are held back from gaining everything from the present.
To move on effectively, closure is required.
This is where most people face challenges, they rarely wish to have complete closure. instead opting to keep some level of attachment, so that they can remember, either to keep happy memories alive, or stop unpleasant things from happening again. Unfortunately, until you let go, the same old problems will keep coming back.
Processing everything in your own head, and closing everything off, is what’s best.
Techniques such as mindfulness are very useful for this, bringing good opportunity for self development that enables happier results in a future relationship. Self improvement can be a very slow process though, filled with blind spots due to perceptions, beliefs and values. What’s far more effective is working with mental health experts, such as life coaches, especially ones certified in neuro linguistic programming.
By working with a good coach or therapist, you can get help digging out the roots of problems which would otherwise have remained a mystery, and caused further heartache. Getting professional help really does give the best opportunity for future happiness.
Healing From Past Relationships
Healing requires processing. Until you release old emotions such as anger or grief, and clean up issues with limiting beliefs, healing is impossible, because healing requires change. Binge eating is common post breakup, it’s also very unhealthy and many people know it’s unhealthy. Having a healthy diet does help with healing though, in a great many ways.
When healing from old relationships, the goal is becoming emotionally neutral.
All aspects of hate, anger, sadness, fear, and hurt must disappear. That means moving beyond blame, of anyone. Regardless of what happened, if you blame your ex for something, there is still learning to be drawn from the situation, and healing to be done.
For most people, navigating their own thoughts and feelings to the depth required is too much. Unless people have a good degree of training in psychology, neuro linguistic programming, emotional freedom technique, or other specialist techniques, then going deep enough to completely heal, is impossible.
When healing is needed, it is best to eat healthily and seek professional help.
How To Not Let Past Relationships Affect New Ones
To stop yourself from getting caught in the same situation again and again, either personal development and self improvement are needed, or professional assistance in the form of coaching is required.
If you are hung up on a previous partner, you will need to let go if you are to be happy with your current one.
That said, when you find yourself comparing your current partner with previous ones, and finding things you dislike, behaviors that are causing you discomfort, and other things about them which are challenging for you, it could be wise to close things off, let go, and move on.
Finding the right life partner can be challenging. People have and infinite amount of differences, and finding someone you harmonize with can take time. One of the key factors being how aligned your mindset is with what you actually want.
Things like low self esteem and limiting beliefs can make finding harmony very difficult. Though good coaches and therapists can help release those problems with relative ease.
Whether you wish to make the most of things with your current partner, or move on and find someone more compatible, properly letting go of old emotions and limiting beliefs, is highly advisable. Sorting out self esteem issues is also essential to being happy. Unless you are happy with yourself, you are unlikely to be happy with anyone else. By becoming happy with yourself, and having good self esteem, you are likely to find yourself with a partner with whom thoughts of previous relationships just stop. People only tend to think about old partners when they are on some level unhappy with their current partner.
How To End A Toxic Relationship Peacefully
Being in a toxic relationship is exceedingly unhealthy, it is damaging to self esteem for at least one if not both partners. Often both people feel trapped deep in negative emotions, with no real way out in terms of creating happiness together.
It is possible to turn relationships around with things like couples therapy and relationship coaching, though both partners have to fully commit, and be prepared to change in order for a healthy relationship to be created.
Going for sessions of therapy or coaching together, can help ease tensions, even if they fall short of healing the rift and hurt that exists due to toxicity. This in itself can help to end things peacefully with a partner.
When partners are resistance to any form of mediation, therapy or coaching, then sitting down with them, and calmly explaining to them that you are leaving, is the best option for ending things peacefully. If you are in a situation where there is an expectation of violence, then leaving first, then calling can be a better way forward, or having a close family member or friend in the room, sitting calmly while you explain the changing situation to your partner would be good.
Do note, that there are times that regardless of how peacefully you wish to end things, some partners will escalate in order to get you to back down. When that happens, change is unlikely, and even if you are unable to end things peacefully, you are still better off ending them.
Letting Go Of A Relationship That Never Was
Unrequited love affects a lot of people. Whether a school time crush, a co-worker you were terrified of saying something to in case of a lawsuit, or someone who served you your coffee on a daily basis and you never had the courage to say anything to, the feelings can linger for a long time.
Getting hung up on an ex partner is unhealthy, and limits chances of current or future happiness. Equally well, getting hung up on someone you never even got to date, can harm your emotional well being, causing limitation in terms of finding a loving partner you do harmonize with.
If you do have a fixation, it is good to workout why.
Consider why you never said anything. If you did say something, and were rejected or ignored, then work out why you still wanted to be with that person.
There are times when people evolve to being friends, though never go further than that, or if they do, one person feels differently and ends things.
However it happens, getting hung up on relationships that never were can only cause detriment to happiness.
Everyone is unique, and wonderful in their own way.
Finding someone you are happy with, who you harmonize with, will bring far greater happiness to you, and them, than being hung up and fixated on something that never happened.
Letting go of previous relationships is the only healthy way forward, and often getting help from a professional is the best way to do that.
How To Stop Any Past Relationship Ruining Your Mental Health And Chances Of True Love
It’s very easy to feel overwhelming anger, sadness, fear, hurt, and guilt, when a relationship ends. It’s also easy to blame an ex partner for everything. Doing so is incredibly disempowering though, and puts future happiness in jeopardy.
Getting help from a mental health professional takes courage, yet working with a good coach or therapist post breakup is the best way to deal with feelings and beliefs that need processing.
The Healing Process And The Value Of Being Guided Through By A Good Coach
Know this well, a rebound relationship is usually very unhealthy, for everyone involved. They trigger more hurt, if not immediately, then certainly as time passes.
Healing requires processing of emotions, thoughts and beliefs. This means that much of it is related to mindset, so being able to delve deep inside, guided by a good coach, is almost always the best way forward.
Releasing Limiting Beliefs Formed In A Previous Relationship For Serious Mental Health Benefits
Beliefs are what guide people’s experience of life.
When a person experiences limiting and challenge, it is usually due to a limiting belief about something which causes them to focus on things in such a way that they become unable to notice other possibilities or options.
When someone frees themselves of limiting beliefs, and has values along with a belief structure that are aligned with their desired way of being, then that way of life can come very quickly and easily.
Limiting beliefs only ever serve to limit. They bring frustration, along with unhappiness, resulting in lack of fulfillment. As such creating pain on various levels, which can lead to disfunction within relationships. Though there is never any need to feel hurt on that kind of level, feelings and beliefs can be changed far more quickly and easily than most think possible. Provided the right techniques are used, it is possible to create complete, lasting, life change within one day, or eight and a half hours to be precise, something I know from experience working with multiple clients over around 20 years.
The mental health benefits that come following release of limiting beliefs are incredible. Chief among them being that people do instantly feel happier, and more in tune with life. They gain a new sense of purpose. Things start to just fall into place around them, resulting in more fulfillment, and greater happiness. Relationships take on new dimensions, happier ones. Those who were single tend to move forward quickly, finding the right partner for marriage far more easily than they previously thought possible.
Working with a good coach is very worthwhile.
Letting Go Of Negative Emotions Effectively With Time Line Therapy
Feelings are only there to serve as highlights to environmental factors and situations people find themselves in.
When things feel good, people experience emotions such as happiness or love, motivating them to create more of those situations. Their unconscious mind bringing that kind of emotion up as a strong indicator to keep doing these things as they are fulfilling.
Equally well, when things are unpleasant, feelings of anger, sadness, fear, hurt, and guilt come through. The unconscious mind highlighting those situations as being ones to avoid. Though that emotion is never helpful beyond the initial highlighting. It’s the learning of what caused those things which is important.
Different coaches deal with emotion differently in sessions. Time-Line Therapy is incredibly good at removing negative emotion from memories, while drawing out important learning from events which help people to avoid such situations again in the future. Universally, coaching clients feel massive release as a result of Time-Line Therapy work.
Stopping The Blame Game By Eliminating Negative Emotions From A Past Relationship
Taking on learning from situations, and what led up to them, is far more empowering. Plus it brings about options for creating healthier relationships too.
Many a family therapist discuss the importance of emotion, chiefly discussing and processing them to move beyond problems in relationships. Researchers also cite how acceptance is effective at helping individuals change their emotions. Time-Line Therapy within a well managed coaching environment enables acceptance and processing, in a regulated manner, which is exceptionally fast. While also enabling clients to distill a life time of learning, that empowers them to achieve better results from life as time passes from that point forward. You never forget things, the pain and grief do disappear though, leaving you with empowering learnings.
How Good Coaching Helps You Moving Forward To Find Your True Soulmate
Good coaching has a strong focus on mindset, with your coach helping you go deep within your own head, finding healthy ways for you to empower your well being in such a way that you can achieve the results you desire. Good coaching develops positive aspects which are relevant to the goals and dreams you have. One of the core things that comes up during sessions of life coaching and mindset coaching, is the depth to which the client believes they deserve love, which is often lower than reality.
When someone has been facing challenges finding their soulmate, and has a history of unpleasant relationships, coaching provides a fertile opportunity for bringing change.
Many people hit a point where they notice themes within their relationship history. Recurring things which they are unhappy about. Often thinking why they continually end up falling for the same type over and over.
The reality is that people attract the same types due to their own values and beliefs.
When working with a good coach, with a focus on mindset, as you talk through your history, and beliefs come to light, negativity can be cleared away and positivity reinforced. An approach with proven scientific value. As you continue to talk, especially with a coach using conversational change techniques from neuro linguistic programming, the path to a stable and happy long term relationship can be paved with ease.
Friends And Family Or A Good Coach?
Friends and family may seem helpful and supportive, they can actually lead to future issues though due to interference in the process of letting go and moving on. Good coaches provide far more benefit than a well meaning best friend, or other friends and family members.
Actually having good coaching clears problems, releasing limiting decisions and old emotions through Time-Line Therapy, then getting your mindset properly aligned with how you wish your future to be, can transform your life in a very short period of time. It is worth checking the Online Coaching Coach website for more on this, and to get quality coaching.
Should You Use A Meditation To Forget Your Ex?
Practicing meditation as a daily life habit can be very powerful. Meditation is something I have practiced since 2004, and been teaching since 2006 having had a great many requests from people to do so. I have seen the results for myself, in terms of my own situation, and those I have taught.
Meditation is one of the most healthy ways to process feelings. which many mental health experts have demonstrated in studies with mindfulness in relation to relationships.
The more a person meditates, the less they feel lonely, and the more they develop healthy self love and self esteem. Those who spend time on a daily basis in meditation, find pain ebbing away more and more, while their ability to focus, visualize, and achieve dreams, including about finding their ideal partner, are just some of the wonderful real life benefits they receive.
There are many types of meditation possible, and finding a style that suits you can be relatively easy.
Personal Growth And Healthy Habits For Coaching Yourself Into Self-Love
Making new friends can be a good thing, depending how introverted you are. What is most important is doing things that make you more aware about yourself. Things which have you realize, then recognize and acknowledge your actual reality, rather than the one you previously perceived.
As mentioned before, everything you experience is a perception, based on values and beliefs. When values and beliefs change, perceptions and therefore experience change too.
This is why mindfulness, personal development, and good coaching are so important when it comes to developing healthy habits and justifiable self love.
How Good Coaching Helps Ensure Future Relationships Are Healthy
Good coaching works along key steps towards empowering desired outcomes when you talk with your coach. Coaching clients tend to realize more about themselves in just a few minutes of coaching, than they have over years of self improvement work. The different perceptions that come up, looking at issues from different angles, causes people to recognize and acknowledge that things are different from how they previously thought.
This often causes them to forget about grief and pain they had following past breakup experiences.
More importantly, the realignment of values and beliefs to support being partnered with their ideal partner, in a healthy long term relationship, causes that soulmate to be found with far greater ease than previously possible. Because coaching facilitates change into how the person wishes to be, that way of living automatically starts to manifest around them as a matter of course. Saving a great deal of time and heartache, while bringing much love and happiness.
Why Getting Help Finding A Future Partner Is Wise Moving Forward
For future relationships to be successful, every past relationship must be let go of.
Because of this, at the end of a relationship it is always wise to seek professional support with the grieving process. Helping you overcome any mental health issues, especially with hurt and pain, so that love and happiness can flow in properly. Good coaching is especially valuable in helping people overcome challenges, while also help set them up for the romantic success they desire, and deserve.
Beyond this, when someone has continually faced challenge when seeking the right person for a healthy long term relationship, or marriage, then talking with a professional matchmaker, or a marriage agency, is also advisable.